Yi Jin Jing is a kind of traditional fitness method in China. It has a strong sense of qi and quick results. It can be cultivated internally and externally, with both physical and mental support, and life-altering. It has the effect of treating diseases with evil and longevity. Therefore, it was widely spread and was deeply loved by the people. "Easy" refers to movement and activities; "Ruji" refers to muscles and bones; "Jing" refers to regular roads and norms. As the name suggests, “Yi Jin Jing” is a type of body-building method in which muscles, bones, and muscles are mobilized so that the body's meridians and blood flow smoothly, thereby promoting health and reducing illness. Through exercises, the movements are vigorous and powerful. At the middle of the day, there is flexibility, thoughts and movements. It is particularly effective for strengthening muscle strength and improving motor function. It can change the weak bones to become strong and strong.
Yi Jin Jing's fitness method

In the ancient twelve-style Yi Jin Suo, the designed movements were all evolved after imitating various ancient labor postures. For example, actions such as corn, shipping, importing, harvesting, and cherishing cereals are all based on the various actions of labor. The activity is characterized by body flexion, extension, pitching, and twisting, so as to achieve the exercise effect of “stretching tendons and pulling bones”. Therefore, for adolescents, this method can correct the bad posture of the body and promote the growth and development of muscles and bones. For the elderly and the infirm, it is often practiced to prevent senile muscular atrophy and promote blood circulation. Adjusting and strengthening the nutrition and absorption of the whole body is beneficial for the recovery of chronic diseases and delaying aging.
The characteristics of Yi Jin Jing The characteristics of Yi Jin Jing are that the movements and the breathing are closely coordinated, and the static force is always used, that is, the effort is exerted in the dark, and it is required to be quiet and natural. This method has a long history and many schools. The Yijinjing introduced here has 10 sections and 12 movements in two groups.
Yi Jin Jing 10 type 1 fists breathing 2 palm breaths 3 palms breathing 4 braces breathing 5 opening and closing breaths 6 up braces and puffing down 7 ups and downs breaths 8 pilings breathing 9 downs and breaths 10 bouncing back to look at the breath of each movement The common points in preparing postures are: eye level vision, teeth clenching, mouth opening slightly or not tightly together, tongue reaching the upper eyelid, no force, no chest, no shrug, no bending back; breathing naturally, body relaxed, meaning Shou Dan Tian, more saliva to swallow and so on. The movements of the 10th section are all palm-like, simple and easy, and the nature of the action is similar to that of Ba Duanjin, but the degree of effort and the difficulty of the movement exceed Baduanjin. When exercising, it emphasizes quietness, divine convergence, and interest rate adjustment. It requires internal and external integration and dynamic and static integration. At the beginning, each action can be done 8-9 times, gradually increasing to 30 or more times as the depth of martial arts is gradually determined according to each person's physical condition.
Yi Jin Jing 12 Types: 1 Lever Spring Food 2 Biandan Picking Grain 3 Yang Feng Jing Liang 4 Change Shoulder Food 5 Push Bag Liang Liang 6 Pulling Grain 7 Back Food 8 Pan Feeding Grain 9 10 Pounding grain (11) Pound body grain (12) Bow body grain
Yi Jin Jing's fitness method

Practice essentials (a) the spirit is quiet, intended to keep Dantian. (b) Tongue on the tongue, ease breathing, and abdominal breathing. (3) Relaxation and quietness, softness and solidarity, the body is naturally relaxed, and the movement is arbitrary. It is intended to follow the gas line and not to be tense and stiff. (D) When the force is applied, the muscle should be gradually contracted to reach a state of tension, and then slowly relax. Yi Jin Jing is a kind of exercises combining ideas, breathing and movements. It attaches particular importance to the exercise of ideas, and requires the elimination of distractions during the practice process. Through the concentration of consciousness, it strives to achieve “move freely and move freely.” To use mind to regulate the muscles, muscles and tendons (that is, the body does not move, and the muscles of the "dark force"). Its unique form of "bone-pulling and bone-pulling" allows muscles and bones to be consciously pulled, pulled, retracted, and stretched in a soft, gentle, light, and slow movement. Long-term practice will make the muscles and ligaments elastic, and their systolic and diastolic capacity will be enhanced, thus improving their nutrition.